Herbal
SitZ Bath
What is this?
In my Doula birth package I mentioned I’d be giving my clients an herbal sitz bath remedy. But what exactly is this? Well in ancient civilizations they believed that sitting in a bath filled with herbs would bring someone closer to the God's. In 1842 it was modernized as “sitz bath” which was used for hygiene and medicinal purposes. Europeans would then lead to call it the “Water Cure” . Depending on the herbs used you could treat numerous but not limited to various ailments of the lower body, including digestive problems, liver obstruction, constipation, and hemorrhoids. The remedy I provide for clients helps decrease inflammation, heal tears and episiotomies, soothe the tender tissues in your perineal region, and diminish hemorrhoids. This is also something you can do with baby; just make sure you time the diaper changing just right.
Chamomile is antibacterial, anti-fungal, anti-inflammatory, and antiseptic. It is well known for improving skin conditions and calming irritated skin.
Calendula is a gentle and soothing herb for the skin. It is antimicrobial, antiseptic, and promotes cell repair, which makes it perfect for speeding up the recovery of wounds.
Comfrey relieves pain and inflammation, and helps speed up the recovery of wounds. It is said that comfrey can inhibit bleeding and even facilitate bone regrowth/healing! Not to be taken internally as it is bad for the liver in high doses.
Lavender has a lovely scent that has a soothing & calming effect. It is said to reduce depression, restlessness, and insomnia. It also contains anti-inflammatory and antiseptic properties which will aid in the perineal healing process.
Yarrow is anti-inflammatory and antibacterial. It can help stop bleeding when applied to wounds, and it helps relieve hemorrhoids.
Shepherd’s Purse is best known for its ability to inhibit or reduce bleeding. A tincture is sometimes used after childbirth to contract the uterus and prevent hemorrhage. Its astringent properties make it beneficial when applied externally to a wound as well.
Uva Ursi is antiseptic, antibacterial, anti-microbial, and anti-inflammatory. It contains allantoin which is well known for its soothing and tissue-repairing properties.
Sea Salt / Epsom Salt baths lower the risk of infections. The salts are anti-inflammatory and mineral-rich, which can aid in the healing process as well.